FITNESS
Simply “good health.”
Through exercises tailored to individual needs, you can improve strength, endurance (both cardiovascular and respiratory), coordination, muscular flexibility, and balance.
Everyone can practice it, regardless of age. Whether indoors or outdoors, focusing on endurance or strength, in groups or bodyweight, it’s always the right time to take care of your body and, consequently, your mind.
«Orandum est ut sit mens sana in corpore sano»
«One must pray for a healthy mind in a healthy body»
(Giovenale, Satire, X, 356)
Fitness:
Group lessons
Cardio-tone classes to work the entire body with both bodyweight exercises and small equipment.
Fitness:
Individual
Through an initial consultation, a personalized program is created to achieve the client's goals, not only in terms of health but also aesthetics or performance.
pilates & fitness instructor