pilates e fitness instructor
Types of Classes
pilates matwork
Through bodyweight movements that are slow, precise, and controlled, combined with breathing, the deep muscles are strengthened.
fitness
Exercises performed with bodyweight or equipment, designed to help with weight loss, build muscle, or improve overall mobility.
pilates con i macchinari
The machines operate using a sophisticated system of springs that support the body and guide the movement, channeling the energy.
Where to find me?
ONLINE
Train with me wherever you are. Individual or small group classes.
PUNTA ALA
Surrounded by the green of the pines and the turquoise of the sea, in a perfect location to rejuvenate and relax during the summer holidays.
FIRENZE
In the heart of Florence's historic center, Hotel Kraft meets Pilates, offering an oasis of harmony to rejuvenate and relax away from the city's hustle and bustle.
pilates & fitness instructor